{"id":655,"date":"2017-12-11T09:21:21","date_gmt":"2017-12-11T05:21:21","guid":{"rendered":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/?p=655"},"modified":"2017-12-11T09:21:21","modified_gmt":"2017-12-11T05:21:21","slug":"le-mois-de-novembre-sans-tabac","status":"publish","type":"post","link":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/archives\/655","title":{"rendered":"Le mois de novembre sans tabac"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p align=\"LEFT\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff; text-decoration: underline;\"><span style=\"font-family: Lucida Handwriting, cursive;\"><span style=\"font-size: large;\">Interview de <\/span><\/span><span style=\"font-family: Lucida Handwriting, cursive;\"><span style=\"font-size: large;\">M.Cherimont<\/span><\/span><\/span><\/span><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-667 size-medium alignright\" src=\"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1110-e1511941058985-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1110-e1511941058985-225x300.jpg 225w, https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1110-e1511941058985-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">\u00abJ\u2019ai commenc\u00e9 \u00e0 fumer en 4\u00e8me avec des amis et j&#8217;ai poursuivi en 1994. Puis, j\u2019ai pris la d\u00e9cision d\u2019arr\u00eater de fumer. J\u2019ai recommenc\u00e9 en 2009 \u00e0 cause de probl\u00e8mes personnels. \u00c0 ce moment l\u00e0, je fumais 20 cigarettes tous les deux jours. \u00c0 chaque paquet je voulais m\u2019arr\u00eater. J\u2019\u00e9tais conscient qu\u2019il fallait trouver une solution. En 2014, j&#8217;ai diminu\u00e9 ma consommation en passant \u00e0 10 cigarettes par jour parce que j&#8217;avais des probl\u00e8mes respiratoires. Je toussais et j&#8217;avais mal \u00e0 la t\u00eate. C&#8217;est \u00e0 ce moment que j&#8217;ai pris la d\u00e9cision de passer \u00e0 la cigarette \u00e9lectronique qui je pense, peut m&#8217;aider \u00e0 arr\u00eater progressivement la cigarette. Depuis que j&#8217;utilise la cigarette \u00e9lectronique je me sens mieux, je ronfle moins le soir, et je respire sans probl\u00e8me lorsque je fais mon footing. <\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">J&#8217;ai entendu parler de novembre comme un mois sans cigarettes. Je vais faire l&#8217;effort de ne pas fumer. Quelquefois je suis en manque de tabac j&#8217;essaie de me retenir. Mon objectif est d&#8217;arr\u00eater totalement de fumer , pour le moment je ne me sens pas pr\u00eat , mais je pense que cela viendra.\u00bb<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"text-decoration: underline; font-size: large;\"><span style=\"font-family: Lucida Handwriting, cursive; background-color: #ffffff; color: #0000ff; text-decoration: underline;\">Interview de M.DUFOUR<\/span><\/span><\/p>\n<p align=\"LEFT\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-668 alignleft\" src=\"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1111-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1111-300x225.jpg 300w, https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1111-768x576.jpg 768w, https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1111-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Depuis combien de temps fumez-vous ?<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Cela fait 20 ans que je fume, j&#8217;ai commenc\u00e9 au lyc\u00e9e \u00e0 l&#8217;\u00e2ge de 16 ans.<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Combien de cigarettes fumez-vous par jour ? <\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Je fume 4 \u00e0 5 cigarettes par jour.<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Avez-vous d\u00e9j\u00e0 eu des probl\u00e8mes de sant\u00e9 ?<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Je n&#8217;ai pas vraiment eu des probl\u00e8mes de sant\u00e9.<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Avez-vous essay\u00e9 d\u2019arr\u00eater la cigarette ?<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">J&#8217;ai d\u00e9j\u00e0 essay\u00e9 mais c&#8217;est difficile.<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Que pensez-vous de la cigarette \u00e9lectronique ?<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Elle ne fait qu&#8217;entretenir la d\u00e9pendance avec la nicotine.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Savez-vous que novembre est un mois sans cigarette ?<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Oui, mais difficile d\u2019arr\u00eater totalement le tabac.<br \/>\n<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"text-decoration: underline; font-size: large;\"><span style=\"color: #0000ff;\"><span style=\"font-family: Lucida Handwriting, cursive;\">Interview de l&#8217;\u00e9l\u00e8ve Idriss<\/span><\/span><\/span><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-666 size-medium alignright\" src=\"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1126-e1511941025805-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1126-e1511941025805-225x300.jpg 225w, https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1126-e1511941025805-768x1022.jpg 768w, https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/files\/2017\/11\/IMG_1126-e1511941025805-769x1024.jpg 769w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Depuis combien de temps fumez-vous ?<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Je fume depuis d\u00e9j\u00e0 4 ans, j&#8217;ai commenc\u00e9 en 5\u00e8me au coll\u00e8ge.<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Combien de cigarettes fumez-vous par jour ? <\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Je fume entre 10 et 15 cigarettes par jour et mes parents sont au courant.<br \/>\n<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Qu&#8217;est ce que cela vous apporte ?<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Cela me donne du plaisir.<br \/>\n<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Avez-vous d\u00e9j\u00e0 essay\u00e9 de fumer la cigarette \u00e9lectronique ?<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Non, je n&#8217;aime pas la cigarette \u00e9lectronique car je fume beaucoup et je ne sais pas ce qu&#8217;il y a dans le liquide de la cigarette \u00e9lectronique.<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Avez-vous essay\u00e9 d\u2019arr\u00eater la cigarette ?<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Non, je ne peux pas et je ne ferai pas l&#8217;effort car j&#8217;ai un sentiment de manque. Si je ne fume pas je deviens impatient et je m&#8217;\u00e9nerve facilement.<br \/>\n<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #009933;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Quels conseils donnez-vous \u00e0 ceux qui veulent commenc\u00e9 \u00e0 fumer ?<\/span><\/span><\/span><\/p>\n<p align=\"LEFT\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Le conseil que je donne, c&#8217;est de ne pas commencer \u00e0 fumer. Les fumeurs ne doivent jamais proposer la cigarette \u00e0 ceux qui ne fument pas. Tout le monde peut essayer d\u2019arr\u00eater.<br \/>\n<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Interview de M.Cherimont \u00abJ\u2019ai commenc\u00e9 \u00e0 fumer en 4\u00e8me avec des amis et j&#8217;ai poursuivi en 1994. Puis, j\u2019ai pris la d\u00e9cision d\u2019arr\u00eater de fumer. J\u2019ai recommenc\u00e9 en 2009 \u00e0 cause de probl\u00e8mes personnels. \u00c0 ce moment l\u00e0, je fumais 20 cigarettes tous les&nbsp;<a class=\"read-more\" href=\"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/archives\/655\">&hellip;<\/a><\/p>\n","protected":false},"author":2883,"featured_media":770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/posts\/655"}],"collection":[{"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/users\/2883"}],"replies":[{"embeddable":true,"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":16,"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":771,"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/posts\/655\/revisions\/771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/media\/770"}],"wp:attachment":[{"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portail.mahatma-gandhi.ac-reunion.fr\/wordpress\/la-plume-de-mahatma\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}